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Saturday WOD 1-12-18

November 30th, 2018

Saturday WOD 1-12-18

OPEN & PERFORMANCE
“Fair Share”
Teams of 3
2 Rounds (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (35/25)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (65/45)

OPEN & PERFORMANCE
“Fair Share”
Teams of 3
2 Rounds (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Rope Climb Conditioning
On the 2:00 x 5:
40 Double Unders + 1 Legless Rope Climbs + 1 Rope Climb
Aiming to Complete as Quickly as Possible.

Directly Into…
3 Rounds:
8 Tempo Ring Dips
8 Tempo Ring Rows

Deadlift
3×3 at 76%
3×3 at 81%
3×3 at 86%

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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