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Saturday WOD 7-10-18

October 6th, 2018

Saturday WOD 7-10-18

FITNESS
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (65/45)

OPEN & PERFORMANCE
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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