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HomeFront Crossfit

Tuesday WOD 7-4-15

April 6th, 2015

WOD – Monday, 30/3/2015 - CrossFit Brisbane

[A] Back Squat

[B] Strict Pullup
3 x max reps

3 Position Snatch 1-1-1-1-1

The 3 positions are hang, below knee and from the floor. Keep the weights at a range that allows practice of consistent and correct technique. All three lifts should feel the same.


Dynamic WU

Log results online (Beyond the Whiteboard)


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