Wednesday WOD 16-10-19
October 15th, 2019
Wednesday WOD 16-10-19
OPEN – PERFORMANCE – FITNESS
“WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)
[Rowing Conditioning]
3 x 750m / 3 min easy
Row three 750 meter pieces. Row for three minutes at light pressure between each 750.
Thank You: http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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