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Wednesday WOD 19-4-17

April 18th, 2017

Wednesday WOD 19-4-17

4. Conditioning
2 RFT: (Yes, you have read that correctly! No Typo!! We will be scaling this heavily, so don’t panic. FUN TAX?)
400m Run
26 Hand Release Push-ups
400m Run
26 KBS (53/35#)
400m Run
26 GHDSU
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14#)
400m Run
26 Box Jumps (24/20″)

+ Optional Extra’s in Open Gym

1. Power Snatch + OHS
Work to a heavy single for the day

2. Snatch Pull
(90%/5)3
(95%/5)2

3. Back Squat
(80%/5)5

5. Stamina Conditioning
EMOMx10:
Odd: 15 OHS (95/65)
Even: 5 C2B Pull-ups + 5 Pull-ups + 5 TTB

Thank You: https://www.builtbybergeron.com/comptrain-programming/041717

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