Wednesday WOD 29-10-14
October 28th, 2014
WOD – Wednesday, 22/10/2014
WOD / & TRAVEL
[A] Front Squat
3-3-3-3-3-3-3
[B] Complete as many reps as possible in 3 mins of:-
Chest to Bar Pull-ups
FUNDAMENTALS WOD:
15 min AMRAP of:
12 Front Squat tech bar
10 box dips
100m run
[COMP A]
For time:
75m Handstand Walk
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