Monday WOD 27-10-14
October 26th, 2014
WOD – Monday, 20/10/2014
WOD / & TRAVEL WOD:
3 rounds for time of:
400m Run
21 Hang Power Snatches, 35kg (25kg)
12 Chest-to-bar Pull-ups
SKILL: 5mins handstand walking practice
FUNDAMENTALS WOD:
3 rounds for time of:
400m Run
10 Med ball cleans
10 ring row / pull-ups
[COMP A]
Row 5000m Time Trial
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