Wednesday WOD 22-2-17
February 21st, 2017
Wednesday WOD 22-2-17
1. Conditioning
3 Rounds: EMOM
20/15 Cal Row
15/12 Hang Power Cleans (115/80)
12/10 Step-Back Lunges (115/80)
12/10 Over-the-Bar Burpees
Rest 1 minute
+ Optional Extra’s in Open Gym
2. Gymnastics Conditioning
6×12 Kipping HSPU
1:00 Easy Ski erg between sets
3. Rowing Conditioning
3 sets of: (4x300m, :20 rest)
Rest 1:00 between sets
Thank You: https://www.builtbybergeron.com/comptrain-programming/022117
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