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WOD 19-2-14
February 18th, 2014
WOD – Wednesday, 12/2/2014
WOD
[A] Back Squat
5-5-5-5-5
[B] Press
3-3-3-3-3
[C] Row 500m Time Trial
TRAVEL WOD
Tabatta: Air Squats / Push Ups / Sit Ups.
COMPETITION TRAINING (Optional)
[D] AMRAP 7 mins
3 Muscle Ups
5 Handstand Pushups
10 Power Snatch 35kg (25kg)
Log results online (Beyond the Whiteboard)
