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Workout Of The Day

September 28th, 2016

Thursday WOD 29-9-16 1.  Conditioning 5 Minute Window… 60 Cal Assault Bike (100 Cals on Schwinn) + 1 Rd of Cindy AMRAP Power Cleans, 155/105 -rest 5 mins- 5 Minute Window… 40 Cal Assault Bike (75 Cals on Schwinn) + 2 Rds of Cindy AMRAP Power Cleans, 185/135 -5 min rest- 5 Minute Window… 20 [...]

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