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HomeFront Crossfit

Workout Of The Day

August 31st, 2015


[A] Power Snatch 2-2-2-2-2

[B] “Annie”
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

No skill

Strength: 3 x 5 @ 80% 1rm

Warm Up: Dynamic + 200m run. Snatch Complex.

[C] Prowler Push 400m Time Trial
This is an all out effort for time. Load the prowler with your bodyweight.

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