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Workout Of The Day

October 31st, 2014

Amanda Schwartz

WOD – Saturday, 25/10/2014

9am Team WOD
[A] For time:
150 Wall Balls, 20lbs (14lbs)
100 Cleans, 60kg (40kg)
50 Chest To Bar Pull Ups

10am Individual WOD
[A] For time:
50 Wall Balls, 20lbs (14lbs)
30 Cleans, 70kg (47kg)
15 Muscle-ups

[COMP A]
No extra training, rest & recover

Log results online (Beyond the Whiteboard)

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