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Workout Of The Day

March 30th, 2015

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WOD
[A] “Nate”
Complete as many rounds as possible in 20 mins of:-
2 Muscle ups
4 HSPU
8 KB Swing, 32kg (24kg)

SKILL: 2mins max effort toes 2 bar

[EXTRA STRENGTH]
Bench Press 10-10-10

[COMP A]
For time:-
45 Burpee Box Jumps, 24″ (20″)

[WARMUP]
Dynamic
100m run
10 x handstands
5 x pull ups
5 x box dips
5 x KB swings

Log results online (Beyond the Whiteboard)

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