HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Workout Of The Day

August 23rd, 2016

Wednesday WOD 24-8-16

4. Strength Conditioning
5 RFT*:
15 unbroken Dumbbell Push Press, 50/35
12 Unbroken Dumbbell Reverse Lunges, 50/35 (6/side)
9 Unbroken Dumbbell Dead Lifts, 50/35 – all 4 heads of db must touch the ground on every rep.
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds

+ Optional Extra’s in Open Gym.

1. Clean
1RM with at 2 second pause 1″ off the floor

2. Front Squat
2RM

3. Back Squat
4×6 across

Thank You: http://www.builtbybergeron.com/comptrain-programming/082216

View Full Post

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers