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Workout Of The Day

February 1st, 2015

Nancy

WOD – Monday, 19/1/2015

WOD
[A] Nancy
5 rounds for time of:
Run, 400m
15 Overhead Squats, 42kg (30kg)

[COMP A]
Every 1 min for 7 mins:
3 Deadlifts, 160kg (105kg)

[COMP B]
4 rounds, each round for time, of:
15 Toes-to-bars

Rest 3 mins between each round

[WARMUP]
Run 400m

Stretch Calves
Dynamic WU
Burgener WU

Log results online (Beyond the Whiteboard)

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