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Workout Of The Day

January 17th, 2017

Wednesday WOD 18-1-17

1. Conditioning
3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row

+ Optional Extra’s in Open Gym.

2. Burner Conditioning
5RFT:
10 1-Arm DB Snatch (70/53#)
10 Box Jump-overs (24/20″)

Thank You: https://www.builtbybergeron.com/comptrain-programming/011717

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