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Workout Of The Day

May 1st, 2016

Monday WOD 2-5-16

“Slingin’ Sammy”
On the Minute x 20:
Minute 1 – 15 Hand-Release Pushups
Minute 2 – 15/12 Calorie Row
Minute 3 – 15 Medball Squat Cleans (20/14)
Minute 4 – 50 Double-Unders

Thank You: http://crossfitnewengland.com/2016/04/27/thursday-4-28-16/

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