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Workout Of The Day

August 28th, 2014

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WOD – CrossFit Brisbane
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg (40kg) Hang Power Cleans, 10 reps

20min cut-off

SKILL: 2min max reps Abmat situps

COMPETITION TRAINING (Optional):

[COMP A] Rack Jerk
1-1-1-1-1

Log results online (Beyond the Whiteboard)

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