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Workout Of The Day

August 16th, 2017

Thursday WOD 17-8-17

“Rxd”

“Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/14)
75/50 Calorie Bike

“Scaled”

“Ball and Chain”
2 Rounds:
25 Deadlifts (135/95)
50 Wallballs (14/10)
75/50 Calorie Bike

Thank You: http://crossfitnewengland.com/wods-news/

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