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Workout Of The Day

December 22nd, 2014

Games2013_LindseyValenzuela_rotator

WOD
3 rounds for time of:
30 Toes-to-bars
15 Clean & Jerks, 70kg (47.5kg)

[COMP A]
Power Snatch + Hang Squat Snatch
1-1-1-1-1-1-1

Perform this as a complex, Power Snatch + Hang Squat Snatch without putting the bar down. Increment the weight across the sets

Log results online (Beyond the Whiteboard)

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