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Workout Of The Day

March 24th, 2019

Monday WOD 25-3-19

WOD

Fitness

[A] 3 rounds for time of:
30 Dumbbell Snatches, 15kg (10kg)
30 Knee Raises

RX
[A] 3 rounds for time of:
30 Dumbbell Snatch, 22.5kg (15kg)
30 Toes-to-bar

[COMPETITION TRAINING]
[B] Back Squat
2-2-2-2

[C] AMRAP 5 mins
Burpee Muscle Ups

https://www.crossfitbrisbane.com/blog/2019/03/wod-monday-1832019.html

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