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Workout Of The Day

June 26th, 2017

Tuesday 27-6-17

2. Conditioning
For Time:
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning
EMOMx6:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

Thank You: https://www.builtbybergeron.com/comptrain-programming/062417

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