HomeFront Crossfit

HomeFront Crossfit

Latest News


HomeFront Crossfit

Workout Of The Day

December 22nd, 2014


3 rounds for time of:
30 Toes-to-bars
15 Clean & Jerks, 70kg (47.5kg)

Power Snatch + Hang Squat Snatch

Perform this as a complex, Power Snatch + Hang Squat Snatch without putting the bar down. Increment the weight across the sets

Log results online (Beyond the Whiteboard)

View Full Post

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers