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HomeFront Crossfit

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HomeFront Crossfit

Workout Of The Day

March 2nd, 2015


WOD – Tuesday, 24/2/2015 - CrossFit Brisbane WOD [A] Front Squat 10-10-10-10-10 [COMP A] Each for distance: Row: 9x 1:40 Rest 20 secs between efforts. This is a Custom Workout on the C2 that is already programmed. Note that the rest on the 5th interval is 2mins. Select the workout from the Custom List and go [...]

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