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HomeFront Crossfit

Workout Of The Day

October 20th, 2017

Saturday WOD 21-10-17

1. Conditioning
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)

+ Optional Extra’s in Open Gym.

2. Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk

3. Front Squat
On the Minute x 10
Build to a Heavy Front Squat

4. Gymnastics Conditioning
5 Rounds:
60 seconds Light Row
45% of Max Kipping Handstand Push-ups

Thank You: http://comptrain.co/individuals/home/

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