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HomeFront Crossfit

Workout Of The Day

October 21st, 2014


WOD/Travel WOD:

10 rounds, each round for time, of:
Row, 250 m
Rest 2 mins between each round


12 min AMRAP:

15 Box step ups
10 Box dips
8 Ab mat situps

Complete as many rounds as possible in 7 mins of:
3 Muscle-ups
Handstand Walk, 10m

Deadlift 3-3-3

Log results online (Beyond the Whiteboard)

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