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HomeFront Crossfit

Workout Of The Day

November 28th, 2014


WOD – Saturday, 22/11/2014


[A] 5 rounds for time of:
30 Wall Balls, 20/14 lbs
30 Kettlebell Swings, 24kg (16kg)

No extra training, rest & recover

Log results online (Beyond the Whiteboard)

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