HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Workout Of The Day

July 30th, 2014

2014CFGR_KaraWebb_floater3

WOD:
[A] Power Clean & Push Jerk
3-3-3-3-3-3-3

SKILL: 2 mins max effort double unders

FUNDAMENTALS:

12min AMRAP:

15 medicine ball clean
30 double unders

TRAVEL WOD:

12min AMRAP:

15 power clean
30 double unders

COMPETITION TRAINING (Optional):
[COMP A] Muscle Up
5 x max reps
rest as required between each effort

View Full Post

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers