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Workout Of The Day

October 23rd, 2014

images (100)

WOD – Friday, 17/10/2014

[A] Bench Press 2-2-2-2-2-2-2

[B] Weighted Pull-up 2-2-2-2-2-2-2

Superset A & B

Each for time:
Suicide Run: 3x 200 yd
Each suicide run is up and back 10yd, 20yd, 30yd, 40yd
Rest exactly 2 mins between efforts
Record time for each suicide and total time
Warmup properly and stretch your groin, hips, quads and calves well before starting

Log results online (Beyond the Whiteboard)

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