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HomeFront Crossfit

Workout Of The Day

September 30th, 2014

images (1sxhs)

WOD – Wednesday, 24/9/2014

WOD (Fundamentals & Travel WOD)
4 x 500m intervals

Rest between each effort

Skill: 4 x Tabata DU’s.

Shankle Complex 1-1-1-1-1
Deadlift x 1
Hang Pull x 3
Hang Clean x 1
Split Jerk x 2

Use the heaviest weight you can for each set.

Log results online (Beyond the Whiteboard)

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