HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Workout Of The Day

June 26th, 2016

Monday WOD 27-6-16
1. Conditioning
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

+ Optional Extra in Open Gym

2. Midline
3 rounds of:
Every 2 minutes on the 2 minutes
Mins 0-2: 100 Double unders
Mins 2-4: 30 GHDSU
Mins 4-6: 30 Calorie Row

Thank you to: http://www.builtbybergeron.com/comptrain-programming/062416

View Full Post

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers