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Workout Of The Day

February 23rd, 2017

Friday WOD 24-2-17

Morning WOD before 17.1 is announced at 12pm Aust time is:

6am and 9.30am Classes

Annie

50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up

& Then Mobility with Sal!

17.1 Announcement will “NOT” be at the Box tomorrow. Please watch it at work or at home. Once you watch the live announcement and then the two different live throw downs and then Boz Vs Roe on the live Games Facebook Page (A must). https://games.crossfit.com

From 4pm is 17.1, please book your heat time on Zen Planner or text Gus 0430484933.

Friday Night

Spots available for 4pm, 4.30, 5pm, and 5.30pm.

RX 6pm Cam, Luke T, Harriet and Terri (No more spots)

RX 6.30pm Dave K, Steve, Luke S and Lach (No more spots)

RX 7pm Bec, Rob, Aza and Soph (No more spots)

RX 7.30pm Gunny (3 RX spots available.)

Saturday Morning

9.30am Sally, Maz, Glenn, Tanya, & Jen A

10am, 10.30 and 11am are available.

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