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Workout Of The Day

September 21st, 2014

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WOD – Monday, 15/9/2014

[WOD]
Complete as many rounds as possible in 30 mins of:
12 Toes-to-bars
15 Thrusters, 42kg (30kg)
21 Box Jumps, 24″ (20″)

Working in teams of 3 people, 1 person working while the other 2 rest, Rotate in order
Organise teams so that everyone is using the same Thruster weight

It is important to sprint each round as fast as you possibly can, and ideally with unbroken reps, noting that you will get an extended rest while your team mate is working

Fundamentals WOD
Complete as many rounds as possible in 30 mins of:
12 Knee Raises
15 Thrusters, Tech bar
21 Box Step Ups, 24″ (20″)

Working in teams of 3 people, 1 person working while the other 2 rest, Rotate in order
Organise teams so that everyone is using the same Thruster weight

It is important to sprint each round as fast as you possibly can, and ideally with unbroken reps, noting that you will get an extended rest while your team mate is working

Skill: 4 Rounds of Tabata Double Unders.
[COMP A]

As many reps as possible in 3 mins of:
Muscle Up (Strict)

[COMP B]
As many reps as possible in 3 mins of:
Handstand Push-up (Strict)

Log results online (Beyond the Whiteboard)

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