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Workout Of The Day

September 2nd, 2014

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WOD – CrossFit Brisbane / TRAVEL WOD:
Power Clean
[A] 5-5-5-5-5

[B] Push Jerk
5-5-5-5-5

SKILL: 2min max reps box jumps

FUNDAMENTALS WOD:

15mins of power clean & push jerk technique

then

10 min AMRAP of:
10 box step ups
10 slam balls
25 Double unders

COMPETITION TRAINING (Optional):
[COMP A] Muscle Up
5 x max reps
rest as required between each effort

Log results online (Beyond the Whiteboard)

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