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HomeFront Crossfit

Workout Of The Day

April 27th, 2015


10 rounds for time of:
3 Handstand Push Ups
6 Deadlifts, 102kg (70kg)
12 Pull-ups
24 Double Unders

SKILL: 2min max reps box jumps

Cluster 3-3-3-3-3

A “Cluster” is a Squat Clean to Thruster. Perform the 3 reps as touch and go without releasing the bar


100m run
5 x gymnastic complex
50 double unders

Log results online (Beyond the Whiteboard)

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