Workout Of The Day
August 31st, 2015
[A] Power Snatch 2-2-2-2-2
50-40-30-20-10 reps, for time of:
Strength: 3 x 5 @ 80% 1rm
Warm Up: Dynamic + 200m run. Snatch Complex.
[C] Prowler Push 400m Time Trial
This is an all out effort for time. Load the prowler with your bodyweight.