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HomeFront Crossfit

Workout Of The Day

July 2nd, 2015


Friday WOD 3-7-15


[A] Snatch
1 Rep Max

[B] Clean & Jerk
1 Rep Max

Skill: 10 x 5 second Freestanding or scaled handstand holds on wall.


[C] For time:
50 Strict Pull-ups

[D] For time:
50 Strict Handstand Push-ups

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