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WOD 19-2-14

squat-like-a-boss_design

February 18th, 2014

WOD – Wednesday, 12/2/2014

WOD
[A] Back Squat
5-5-5-5-5

[B] Press
3-3-3-3-3

[C] Row 500m Time Trial

TRAVEL WOD

Tabatta: Air Squats / Push Ups / Sit Ups.
COMPETITION TRAINING (Optional)
[D] AMRAP 7 mins
3 Muscle Ups
5 Handstand Pushups
10 Power Snatch 35kg (25kg)

Log results online (Beyond the Whiteboard)

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