Thursday WOD 16-7-15
July 15th, 2015
WOD – Thursday, 9/7/2015
WOD
[A] Complete as many rounds as possible in 15 mins of:
50 Double Unders
15 Push Press, 62kg (42 kg)
10 Burpee Box Jumps 24” (20”)
Skill: 3 x 12 Dips (Box / Bar / Ring)
Warm Up: Dynamic WU
200m Run + Calve Stretch
Barbell Complex
[COMPETITION TRAINING]
[B] For time:
30 Muscle-ups
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