Wednesday WOD 25-2-20
February 24th, 2020
Wednesday WOD 25-2-20
Back Squat 5×5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
& Then:
Strict HSPU’s & DU’s
5 Min AMRAP of:
5 Strict HSPU’s (Up to 2 Ab-Mats)
35 Double Under’s
Strict Box HSPU’s & Single Skips – FXD
5 Min AMRAP of:
5 Strict Box HSPU’s
50 Single Skips
[COMPETITION TRAINING]
[B] Strict Press 5-5-5-5-5
[C] 7 Min AMRAP:
5 Legless Rope Climbs
10 Cals Ski Erg
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
2 x 2000m @ 26 spm plus bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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