HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Workout Of The Day

October 22nd, 2018

Tuesday WOD 23-10-18

FITNESS
“Down & Out”
21-18-15-12-9:
Wallballs (14/10)
Pull-ups
Calorie Row

200 Meter Run After Each Round

OPEN & PERFORMANCE
“Down & Out”
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row

200 Meter Run After Each Round

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Conditioning
AMRAP 5:
10 Double Unders, 1 Bar Muscle-Up
20 Double Unders, 2 Bar Muscle-Ups
30 Double Unders, 3 Bar Muscle-Ups
….
Up by (10) and (1) per round

Recovery Bike
20 Minute Light Bike

On the 5:00, 10:00, 15:00, 20:00: 21 GHD Sit-Ups

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

View Full Post

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers