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HomeFront Crossfit

Workout Of The Day

January 19th, 2018

Saturday WOD 20-1-18

2. Conditioning
5 Rounds, On the 4:00
15 Chest to Bar Pull-Ups
18 Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
Score is slowest round

+ Optional Extra’s in Open Gym.

1. Power Clean and Jerk
On the Minute x 10
2 Power Cleans + 1 Split Jerk
Athletes choice on loading

Thank You: http://comptrain.co/individuals/home/

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