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Workout Of The Day

September 21st, 2018

Saturday WOD 22-9-18
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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