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Workout Of The Day

November 22nd, 2017

Thursday WOD 23-11-17

OPEN – PERFORMANCE – FITNESS
“Three Cheers”
AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run

Climbing by 3’s until cap.

Thank You: http://crossfitnewengland.com/wods-news/

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