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HomeFront Crossfit

Workout Of The Day

May 19th, 2019

Monday WOD 20-5-19

[A] 21-15-9 reps for time of:
Hang Power Clean, 62kg (42kg)
Strict Ring Dips

Courtesy of CrossFit Linchpin

[B] EMOM 12

[C] 7 rounds for time:
Run 200m
Rest 1 min

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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