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Workout Of The Day

February 15th, 2019

Saturday WOD 16-2-19

FITNESS
“Mumbo Jumbo”
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

150/100 Calorie Bike

2 Rounds:
30 Deadlifts (115/80)
30 Hang Power Cleans (115/80)
30 Push Jerks (115/80)

150/100 Calorie Bike

1 Round:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

OPEN & PERFORMANCE
“Mumbo Jumbo”
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

150/100 Calorie Bike

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

150/100 Calorie Bike

1 Round:
30 Deadlifts (175/125)
30 Hang Power Cleans (175/125)
30 Push Jerks (175/125)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Weightlifting Complex
On the 2:00 x 5 Sets:
7 Deadlifts
5 Hang Power Cleans
3 Jerks

Midline
3 x 25 Weighted Hip Extensions

After Each Set: 20 Hollow Rocks

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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