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Workout Of The Day

December 14th, 2018

Saturday WOD 15-12-18

FITNESS
“Mountain Man”
30 Power Snatches (55/35)
600 Meter Hill Run
60 Thrusters (55/35)
600 Meter Hill Run
30 Power Snatches (55/35)

OPEN & PERFORMANCE
“Mountain Man”
30 Power Snatches (75/55)
600 Meter Hill Run
60 Thrusters (75/55)
600 Meter Hill Run
30 Power Snatches (75/55)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Clean and Jerk Complex
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk

Box Front Squat
Build to Moderate Double

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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