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Workout Of The Day

February 22nd, 2018

Friday WOD 23-2-18

The 2018 CrossFit Open starts today. It is the first step in three in a worldwide CrossFit competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 23rd, CrossFit HQ will release a workout online to be completed by the following Tuesday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every “Friday night Under Lights” and then on Saturday Mornings.

The Morning classes

For the Friday Morning 6am and 9.30am Classes

This is for the people not doing the CrossFit Games Open in 2018.

1. Conditioning
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

From 4 pm it will be:

The CrossFit Games Open Workout 18.1

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Think you have what it takes? Sign up today!

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