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Workout Of The Day

May 23rd, 2018

Thursday WOD 24-5-18
RXD
“Cowboy Up”
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

FITNESS
“Cowboy Up”
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 40 Single Unders

Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

Thank You: http://crossfitnewengland.com/wods-news/

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