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Workout Of The Day

February 24th, 2020

Wednesday WOD 25-2-20

Back Squat 5×5

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

& Then:

Strict HSPU’s & DU’s

5 Min AMRAP of:

5 Strict HSPU’s (Up to 2 Ab-Mats)
35 Double Under’s

Strict Box HSPU’s & Single Skips – FXD

5 Min AMRAP of:

5 Strict Box HSPU’s
50 Single Skips

[COMPETITION TRAINING]
[B] Strict Press 5-5-5-5-5

[C] 7 Min AMRAP:

5 Legless Rope Climbs
10 Cals Ski Erg

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html

[Rowing Conditioning] (Mondays / Wednesdays / Fridays)

2 x 2000m @ 26 spm plus bursts / 4 min easy

Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.

Thank You:https: https://www.concept2.com/indoor-rowers/training/wod

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