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Workout Of The Day

December 5th, 2019

Friday WOD 6-12-19

Front Squat

5-5-5-5-5 for load.

Three wall walks between sets.

[COMPETITION TRAINING]

EMOM 10
Squat Clean + Push Jerk x 1

[Rowing Conditioning]

4 x 3 min / 1 min easy

Row four 3 minute pieces. Row for one minute at light pressure between each piece.

Thank You:https: https://www.concept2.com/indoor-rowers/training/wod, http://crossfitnewengland.com/wods-news/

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