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HomeFront Crossfit

Workout Of The Day

January 16th, 2020

Friday 17-1-20

4 x 500m Row (Max Effort) Rest is up to you.

Most people take 5 min.


a. EMOM 10: 1 squat snatch – build up in weight.

b. Strict Press 5-5-5-5-5

c. 2 min max effort rope climbs.

[Rowing Conditioning] (Mondays / Wednesdays / Fridays)

Do the WOD.

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