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Workout Of The Day

January 21st, 2020

Wednesday WOD 22-1-20

“O” No!

5 rounds for time of:
15 Thrusters, 42.5kg (30kg)
15 Pull-ups

www.crossfit.com

[COMPETITION TRAINING]

1. Tabata: Hollow to superman

2. 3 sets of Max Ring MU’s – 3 Min Rest between sets

[Rowing Conditioning] (Mondays / Wednesdays / Fridays)

4 x 750m / 1 min easy
Row four 750 meter pieces. Row for one minute at light pressure between each 750.

Thank You:https: https://www.concept2.com/indoor-rowers/training/wod

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