Day 107 Se 13/14
September 15th, 2013
WOD 130706:
http://theoutlawway.com/2013/07/07/130708/
BBG
1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses.
2) EMOM for 5 minutes – 1 Snatch @ 90% of max from #1
3a) 3X5 Snatch First Pulls (3 second pause at the knees) – heaviest possible, rest 60 sec.DEMO VIDEO
3b) 3X5 Non-Heaving Drop Snatch – heaviest possible, rest 60 sec. DEMO VIDEO
Conditioning
For total reps:
2:00 ME Double Unders
Then (no rest)-
3:00 ME Wall Balls 20/14# (attempt as many as possible UB – do not gameplan)
Rest 2:00-
3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)
Then (no rest)-
2:00 ME Double-Unders
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