Wednesday WOD 2-8-17
August 1st, 2017
Wednesday WOD 2-8-17
4. Conditioning
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU
Add (1) Power Clean per round
+ Optional Extra’s in Open Gym.
1. Power Clean
(80%/3)5
2. Power Jerk
(75%/3)5
3. Push Press
(80%/3)5
Thank You: http://individuals.comptrain.co
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