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Wednesday WOD 2-8-17

August 1st, 2017

Wednesday WOD 2-8-17

4. Conditioning
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU

Add (1) Power Clean per round

+ Optional Extra’s in Open Gym.

1. Power Clean 
(80%/3)5

2. Power Jerk 
(75%/3)5

3. Push Press 
(80%/3)5

Thank You: http://individuals.comptrain.co

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