Day 41 Test Week Seo 13/14
June 16th, 2013
SURPRISE!!!
Lets see how much you have improved in the past eight weeks?
Please try to come every day this week if you can.
Gus & Sal
Testing Week!
BB Gymnastics
20 minutes to establish a 1RM Jerk.
Notes: Any style, racks may be used.
Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.
Notes: HSPU should be performed using the 2012 Regional’s standard. If you feel you have done this WOD enough and will not go any faster, scale up to a 4″ deficit.
Travel WOD:
- Handstand 30 seconds and 10 squats, 8 rounds.
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