Day 40 Se 13/14
June 13th, 2013
WOD
2) 3 attempts to establish a 1RM Clean and Jerk.
Notes: Treat these attempts as if you were at a meet. Do not count reps that are pressed out, and ONLY allow yourself the 3 attempts. Rest at least 3 minutes between attempts.
Strength
EMOM for 7 minutes:
2 1 1/4 Front Squats @ 75% DEMO VIDEO
Conditioning
“The Tears of a Spider Monkey”
Refer to 120114
7 rounds for time of:
20 Push Press @ 75/55lbs
20 OHS @ 75/55lbs
Travel WOD:
- Invisible Fran…21-15-9 of air squats and push ups for time.
Giddy UP!
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