Friday WOD 19-5-17
May 18th, 2017
Friday WOD 19-5-17
4. Conditioning
EMOMx16:
A) 12 KB Front Rack Lunges (24/16kg)
B) 12 Deficit Push-ups (stacking plates)
C) 12 DB Box Step-Ups (24/16kg)
D) 50s Plank Hold (elbows)
Optional Extra’s in Open Gym
1. Clean (Mid Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
(75%/3)3
2. Clean Pull (Mid Thigh off Blocks or from Hang)
80%/5
(85%/5)4
3. Front Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1
Thank You: https://www.builtbybergeron.com/comptrain-programming/051717
Comments