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Thursday WOD 18-5-17

May 17th, 2017

Thursday WOD 18-5-17

1. Conditioning
“Helen”
3RFT:
400m Run
21 KB Swings (53/35#)
12 Pull-ups

+ Optional Extra’s in Open Gym.

2. Stamina Training
EMOMx16:
Odd: 15 Wallballs (20/14#)
Even: 6 Bar MU

Thank You: https://www.builtbybergeron.com/comptrain-programming/051617

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