Saturday WOD 9-6-18
June 8th, 2018
Saturday WOD 9-6-18
1. Conditioning
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
10 Rope Climbs
+ Optional Extra’s in Open Gym.
2. Body Armor
3 “Giant Sets”:
Max Effort Bodyweight Bench Press
Max Strict Pull-Ups
200 Meter Kettlebell Front Rack Carry (53’s/35’s)
Rest 3 Minute Between Efforts.
Thank You: http://comptrain.co/individuals/home/
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