Day 78 Se 13/14
August 6th, 2013
WOD 121024:
http://theoutlawway.com/2012/10/23/121024/
15 minutes to establish a 1RM Overhead Squat.
Notes: Enjoy this, you’ll never see it again.
“Fran”
21-15-9 of:
Thrusters 95/65#
Pullups
For time.
*Rest as needed (but don’t be a pussy).
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Travel WOD
100 Burpees for time.
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