Thursday WOD 6-6-19
June 5th, 2019
Thursday WOD 6-6-19
[A] For time:
5 Squat Clean, 100kg (70kg)
1 Bar Muscle Ups
4 Squat Clean, 100kg (70kg)
3 Bar Muscle Ups
3 Squat Clean, 100kg (70kg)
6 Bar Muscle Ups
2 Squat Clean, 100kg (70kg)
9 Bar Muscle Ups
1 Squat Clean, 100kg (70kg)
12 Bar Muscle Ups
[COMPETITION TRAINING]
[B] Split Jerk
2-2-2-2-2
[C] AMRAP 7 mins
7 Left Single Arm DB Push Press
7 Left Single Arm DB Deadlift
7 Burpees
7 Right Single Arm DB Push Press
7 Right Single Arm DB Deadlift
Men use 32kg, Women 25kg
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
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