Friday WOD 7-6-19
June 6th, 2019
Friday WOD 7-6-19
[A] Bench Press
7-7-7-7-7
[B] Weighted Pull-up
5-5-5-5-5
[C] Bent Over Row
3-3-3-3-3
[COMPETITION TRAINING]
[D] Overhead Yoke Walk
5 x 15m
[E] 5 rounds for total Calories
Airbike x 40 sec
Rest x 20 sec
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
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