Wednesday WOD 11-12-19
December 10th, 2019
Wednesday WOD 11-12-19
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
[COMPETITION TRAINING]
Superset of:
a. Bent over row 10-10-10
b: Back Squat: 5-5-5
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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