Tuesday WOD 10-12-19
December 9th, 2019
Tuesday WOD 10-12-19
“Low Tide”
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders
Kilos:
1st Bar: 43/29
2nd Bar: 52/38
3rd Bar: 61/43
[COMPETITION TRAINING]
6 Sets:
1 Tempo Clean Pull
1 Clean Pull
Rest as needed between sets.
Thank You: https://comptrain.co/free-programming/?hsCtaTracking=9ada21be-ad46-4887-bb09-60f914e13ece%7C5be09e6a-e806-40d1-8d70-8c5733258627
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