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Wednesday WOD 27-12-17

December 26th, 2017

Wednesday WOD 27-12-17

3. Conditioning
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike

+ Optional Extra’s in Open Gym.

1. Strict Handstand Push-ups
Alternating On the Minute x 12
Odd – 18/15 Calorie Row
Even – Max Strict Handstand Push-ups in :40 Seconds

2. Pause Front Squat
Build to a Heavy Single

Thank You: http://comptrain.co/individuals/home/

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