Wednesday WOD 27-12-17
December 26th, 2017
Wednesday WOD 27-12-17
3. Conditioning
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Bike
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
Alternating On the Minute x 12
Odd – 18/15 Calorie Row
Even – Max Strict Handstand Push-ups in :40 Seconds
2. Pause Front Squat
Build to a Heavy Single
Thank You: http://comptrain.co/individuals/home/
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