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Thursday WOD 28-12-17

December 27th, 2017

Thursday WOD 28-12-17

2. Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wall Balls (20/24)
30 Double Unders

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
*Repeat from last week, aim to improve slightly

3. Midline
2 Rounds:
50 AbMat Sit-Ups
20 Hip and Back Extensions

Thank You: http://comptrain.co/individuals/home/

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