Thursday WOD 28-12-17
December 27th, 2017
Thursday WOD 28-12-17
2. Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wall Balls (20/24)
30 Double Unders
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
*Repeat from last week, aim to improve slightly
3. Midline
2 Rounds:
50 AbMat Sit-Ups
20 Hip and Back Extensions
Thank You: http://comptrain.co/individuals/home/
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