2nd January 2013
January 2nd, 2013
WOD
Bulldozer
15, 12, 9, 6, 3 = Task (For Time)
Power Cleans – Advanced 70 kg | Intermediate 40 kg | Novice 25 kg
Dumbbell Thrusters – Advanced 20 kg | Intermediate 12.5 kg | Novice 7/8 kg
Scale the lifts to your own ability guys. Remember it is meant to be HEAVY! So it’s OK to cut back during the WOD, if you start failing lifts.
Giddy Up
Gus
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