3rd January 2013
January 3rd, 2013
Hi All, Just a quick heads up! There will be a pool WOD on Saturday at the Orange Aquatic Center at 8.30am. So dust your one piece custom off / wax up & that’s just Russ & Hollywood!!! We need numbers & its around $5 a head entry. Be quick in showing interest as we might make it a regular WOD for the summer. The elephant in the room is Gus. Sal
PS: Bike shorts and Sports tops / Rashies are perfectly acceptable wear for those that are concerned about getting their kit off in public! Gus
WOD
Kettlebell Swings and Wall Balls
30-20-10 reps, for time of:
Kettlebell Swing, 24/16kg.
Wall Ball, 10 / 6kg, 10 ft.
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