Monday WOD 19-1-15
January 18th, 2015
WOD – Monday, 12/1/2015 - CrossFit Brisbane
WOD
[A] Open 11.1/14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 35kg (25kg)
[COMP A]
Front Squat
6-6-6-6
[WARMUP]
Easy 400m Jog
Stretch Calves on boxes.
Dynamic Warmup
20 Double Unders.
Burgener Warmup
Log results online (Beyond the Whiteboard)
Comments