Day 116 Se 13/14
September 25th, 2013
WOD 130720:
BBG
1) 12 minutes to establish a 1RM Snatch.
2) 12 minutes to establish a 1RM Clean & Jerk.
Strength
12 minutes to establish a 3RM Front Squat.
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.
Travel WOD:
20-15-10 of:
- Burpees
- Pull Ups
For Time
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