Wednesday WOD 24-6-15
June 23rd, 2015
WOD – CrossFit Brisbane
[A] Press
1-1-1-1-1
[B] Push Press
3-3-3-3-3
[C] Push Jerk
5-5-5-5-5
Skill: Tabata Hollows to Superman.
[COMP A]
[A] For 5 cycles:
AMRAP in 2 mins of:
10 GHD Sit-ups
10 Burpees
Row (calories)
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
[WARMUP]
Quick Dynamic Warm Up
Barbell WU
Snatch Complex to Overhead Squats
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