WOD
“Elizabeth”
21-15-9 reps, for time of:
Clean, 62kg (42kg)
Ring Dip
SKILL: 50 kipping Pullups for time
FUNDAMENTALS WOD:
21-15-9 reps, for time of:
Medicine Ball Cleans
Box Dips
[COMP A]
Snatch
1-1-1
|
April 12th, 2013 |
|
March 17th, 2014 |
|
April 25th, 2014 |
| December 21st, 2015 |
| April 30th, 2014 |
52 Lords Place
Orange NSW 2800
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