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Monday 1st Dec 2014

November 30th, 2014

 

WOD
“Elizabeth”
21-15-9 reps, for time of:
Clean, 62kg (42kg)
Ring Dip

SKILL:  50 kipping Pullups for time

FUNDAMENTALS WOD:
21-15-9 reps, for time of:
Medicine Ball Cleans
Box Dips

[COMP A]
Snatch
1-1-1

Log results online (Beyond the Whiteboard)

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