Day 2 season 2013/14
April 22nd, 2013
WOD
1. Handstand Push-ups 4x Max Rep
Rest 1 min between sets.
2. Weighted Strict Pull-up 5-5-5-5
Use the heaviest weight you can for each set. Rest 1 min between sets.
3. Ghd Raises 4×15
Rest 1 min between sets.
4. For time: 150 Air Squats
Travel WOD: For time: 150 Air Squats
Giddy Up!
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