Monday WOD 1-3-15
March 1st, 2015
WOD – Monday, 23/2/2015
WOD
[A] For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings, 24kg (16kg)
60 Sit-ups
70 Burpees
[COMP A]
With a continuously running clock perform:
3 Snatches, 50kg (30kg) in the first 1 min
3 Snatches, 55 (35kg)
3 Snatches, 60 (40kg)
…
adding 5kg every minute and continuing this for as long as you are able
[WARMUP]
Dynamic WU
3 rounds, 5 reps of each
Russian swing
One Arm Swing (left)
One Arm Swing (right)
Pushup
Toes to Bar
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