Thursday WOD 3-10-19
October 2nd, 2019
Thursday WOD 3-10-19
OPEN & PERFORMANCE
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar
FITNESS
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (115/85)
21 Lateral Barbell Burpees
12 Push Jerks (115/85)
21 Toes to Bar
[COMPETITION TRAINING]
[B] EMOM 12
Power Snatch x 2
[C] For time:
Row 60 cals
[Rowing Conditioning]
3 x 1000m / 2 min easy
Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.
Thank You: http://crossfitnewengland.com/wods-news/, https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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