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Day 49 Se 13/14

June 26th, 2013

WOD 120914:

http://outlawcoach.wordpress.com/2012/09/13/120914/

BB Gymnastics

1) 7X1 Power Snatch – heaviest possible, rest 60 sec.
2) 7X1 Power Clean & Power (Push) Jerk – heaviest possible, rest 60 sec.

Conditioning

For time:

7 Push Press 185/120#
14 Lateral Box Jumps 24″
21 T2B
7 Push Jerks 185/120#
14 Lateral Box Jumps 24″
21 T2B
7 Split Jerks 185/120#
14 Lateral Box Jumps 24″
21 T2B

Notes: Lateral Box Jumps should be performed with both feet touching the top of the box, however, full hip extension on top of the box is not necessary.

Midline

10 minutes to work up to a 1RM BB Turkish Get-up.

Notes: This should be performed as a continuous effort. Once you have performed the movement with both arms, add weight immediately and continue until time expires.

Travel WOD: For Time

7 Hand Stand Pushups
14 Lateral Box Jumps 24″
21 T2B
7 Hand Stand Pushups
14 Lateral Box Jumps 24″
21 T2B
7 Hand Stand Pushups
14 Lateral Box Jumps 24″
21 T2B

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