Tuesday WOD 2-6-15
June 1st, 2015
Lu Xiaojun squat 260
WOD – Tuesday, 26/5/2015
WOD
[A] Back Squat 10-5-3-1-1-1-3-5-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Skill: 1 max set handstand holds.
[COMP A]
Complete as many reps as possible in 5 mins of:
Kettlebell Snatch, 24kg (16kg)
[WARMUP]
Dynamic WU
Squat WU
10 @ 50% starting weight
5 @ 75% starting weight
Comments