Day 50 Se 13/14
June 27th, 2013
WOD 120915:
http://outlawcoach.wordpress.com/2012/09/14/120915/
BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean and Jerk.
Strength
1 Front Squat every 30 seconds for 7 minutes @ 85%.
Conditioning
2 minutes ME Rope Climbs 15′
*No rest
7 minute AMRAP of:
7 Back Squats 275/185#
14 Target Burpees
*No rest
2 minutes ME Row for Calories
Travel WOD:
7 minute AMRAP of:
7 Hand Stand Pushups (Box if needed)
14 Target Burpees
Notes: Target Burpees should be performed by touching a target 12″ above the highest reach. This is one continuous 11 minute effort. There is no rest between
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