Day 64 Se 13/14
July 17th, 2013
WOD 121005:
http://outlawcoach.wordpress.com/2012/10/05/121005/
BB Gymnastics
1) Every 30 seconds for 4 minutes (8 total reps):
1 Power Snatch + 1 Hang Snatch (full squat) @ 75% of 120914.
*rest 2 minutes
2) Every 45 seconds for 6 minutes (8 total reps):
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 75% of 120914.
Conditioning
Run 1 mile
30 Muscle-Ups
For time.
Travel WOD:
Run 1 mile (1600m)
30 Pull Ups and then 30 Box Dips
For time.
Midline
5 minute AMRAP of:
BB TGU 65/45#
Notes: Worry far more about control than speed.
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