Saturday WOD 21-10-17
October 20th, 2017
Saturday WOD 21-10-17
1. Conditioning
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
+ Optional Extra’s in Open Gym.
2. Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk
3. Front Squat
On the Minute x 10
Build to a Heavy Front Squat
4. Gymnastics Conditioning
5 Rounds:
60 seconds Light Row
45% of Max Kipping Handstand Push-ups
Thank You: http://comptrain.co/individuals/home/
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