Tuesday WOD 11-6-19
June 10th, 2019
Tuesday WOD 11-6-19
[A] Eight rounds for max reps of:
52kg (35kg) Hang Power Clean, 20 seconds
Rest 10 seconds
52kg (35kg) Push Press, 20 seconds
Rest 10 seconds
[COMPETITION TRAINING]
[B] Snatch Balance
1-1-1-1-1-1-1
[C] Snatch Pull to Toes
5-5-5-5
Use 105% of best snatch and perform each rep with max speed in the middle
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
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